We’re all adults here. Be truthful and think about when was the last time you’ve been to the dentist. Up until about 1 year ago, I haven’t step foot inside a dentist office since I had my braces removed about 15 years ago.
Read MoreWoosah! I really need to woosah because with the amount of craziness that is going on in the world I need to relax. I wanted to write this post before I share some pictures from my Dubai trip. So let’s talk about it! Coronavirus has the world shook!
Read MoreBranching off from my previous post about trying to have better eating habits, in the past week, I started a gallon challenge. I was on Amazon.com on Prime Day just shopping around and I noticed this huge water bottle. So, I decided to order one for Krystal and I. I didn’t really know what I was getting myself into.
Read MoreYou guys !!!!!!! Let me speak this into existence right now. My 25th birthday is this month. No more procrastinating! This girl is hitting that treadmill. I need to run at least 2-3 days out of the week for 20-30 mins. I’m not fat but in the past couple of months I got so thick. Like to the point where I’m not as comfortable wearing crops tops or bodysuits.
Read MoreI know some people might have concerns about certain foods that I'm cutting out because of their nutritional value. However, there are alternatives to some of these foods which can be taken as a vitamin. Before looking into any vitamins I would recommend you visiting a doctor.
Read MoreI am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.
Read More
