Vlog #2

Vlog #2

Episode #2 of my Vlog series is here ! This video shows a snippet of @heartbreak_papi 's performance at SOB's in New York, my birthday brunch at Mamajuana's Cafe in Secaucus, NJ (previous post) and more birthday fun at Top Golf in Edison,  NJ.

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Keto Diet

Keto Diet

I am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.

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Healthy Eating

Healthy Eating

I noticed that with working out 5 times a week I get hungry more often, so I try to drink a lot of water to curve my appetite. A couple of months ago I even started taking a protein shake called, "Juice Plus +." I mix it with almond milk or water sometimes. This shake helps give me a boost of energy to start off my day. It can act as a meal replacement before or after the gym.

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