I am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.
Read MoreIn the past couple of months, I have made a lot of changes that I'm finally ready to post about. It is time to focus on myself. I have started going to the gym and changing up some of my horrible eating habits. I am focusing on having the best body possible.
Read MoreThis year I wanted to focus on all the things I have been paying close attention to. I have been doing great at work and that has motivated me to also focus on things in my personal life as well. This relates to weight loss, skin care, hygiene, hair growth, etc.
Read MoreAbout a couple of weeks ago I decided to cut out fast food completely. Eating Wendy's about 4 times a week was really draining my energy. I was also feeling very bloated.
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